World Sleep Day – Check Your Sleep Health

On World Sleep Day, ask yourself these five questions:

  • Do you take more than 30 minutes to fall asleep most nights?
  • Do you wake up frequently during the night?
  • Do you feel tired even after 7–8 hours of sleep?
  • Do stress or racing thoughts keep you awake?
  • Do you rely on alcohol, scrolling, or medication to fall asleep?

If you answered yes to any of these questions, your sleep may need attention.

Sleep problems are often linked to anxiety, depression, stress, or lifestyle factors and are treatable.

If you are struggling with sleep, professional help can make a difference.